Raising kids is a never-ending learning process. I have two teenagers and little one who is just about 8, going on just about 35. They are all girls, not sure if that makes things easier or harder, or just different. I consider myself a strict parent, but I do allow a good amount of freedom to my girls. I have rules, and they are expected to follow them, but I love when my children form their own opinions on topics and express them freely. Down with the old saying, “Children should be seen and not heard.” I believe that children are a gift for us to mould, but also to learn from as well. I have learned a great deal from my daughters, and I bet they have no idea.
My oldest daughter has taught me patience. Not because she is badly behaved, quite the opposite, she is a stickler for the rules. She is that child would tell on herself, knowing she would have consequences, simply because she knew she did something wrong and wanted to come clean. She needed to clear her own conscience, and she needed reassurance that it would be okay in the long run. She looked to me for that validation. She also knew that no matter what she did, I would always be more upset if she lied about it than if she had just told me the truth. So I do what any good parent should do, I listen, I enforce consequences, and offer time off for good behavior. Wait, that sounds more like a prison guard.
My second daughter, my middle child, is my gypsy in the wind. She was always so carefree and easy going, until middle school. At that point she became far more anxious and concerned about others’ opinion of her. She is not the tattle on herself kind of girl. She’s more the, “My older sister watches me and narcs on me if I do anything too stupid,” kind of girl. I watch her like a hawk, mostly because she is naive and thinks the world is full of good people. She doesn’t understand the world has some horrible, sadistic people in it and we are only trying to protect her from those people. Her anxiety probably couldn’t handle it at this point. She is sweet, caring, a little sassy, sensitive, and driven by emotions.
My third daughter is very much a mix of the first two. It is quite odd, really. If you took my first two daughters and smushed them into one person, you would get my last. She is smart, sassy, always on the side of right, but not going to narc on herself. She is an emotional being, and yet very logical and rational. In some ways she is the easiest because I have so much experience with each aspect of her personality from the previous two girls. She is cute and quirky, bright and affectionate. An all around awesome kid, just like her sisters.
My children have taught me how to love myself. Through loving them and wanting to be the best mom I could ever be, I learned the most important thing to teach them, self-love. I have to exemplify that which I want them to embody. If I want them to be strong, independent, self-loving women, I have to BE that for them, put my money where my mouth is. In order to be good parents, we have to be good to ourselves first and foremost. We have to exemplify to our kids how valuable human life is, especially our own. If we want them to grow up and be happy, successful, contributing members of society, we have to be that in our own life.
I have learned more being a parent than I could in any school, conference, or type of training. I have learned about myself, my children, and people in general. Parenting is not easy, but it is fulfilling, rewarding, and the most important job ever. It is our duty to our children and ourselves to be good to ourselves, work towards attaining our goals, pursue our dreams, and maintain our boundaries with others. Make YOU your own top priority.
One might think being diagnosed with PTSD would be a terrible fate. While it certainly is not something I ever anticipated, nor does anyone else, it could be far worse in my opinion. Keeping with my law of attraction mindset, if I allow myself to dwell in pity about my diagnosis, I will forever be a sufferer of PTSD. Coping with PTSD is not easy by any means, but good things grow from the treatment process. Learning how to process traumatic events, emotions, thoughts, and regulate behaviors is never a bad thing. Without my diagnosis of PTSD I would never have delved into the world of trauma as I have the past two years, and would not have tuned into myself and what I truly needed in order to be emotionally healthy. The time and energy I have invested in myself the past two years, and healing, surpasses the total amount of time which I have made myself a priority throughout my lifetime.
In some ways I am thankful for my PTSD, as it has been the wake up call I needed in order to learn how to make myself a priority. I have spent time learning to be patient with myself, and work on changing some harmful behaviors. I have learned how to meditate, and how to healthily argue with my negative self-talk. PTSD has given me the motivation to heal myself, grow, and move forward stronger than ever. I know some people struggle for years, even a lifetime. I do not belittle their struggle, or their journey. We each have a path to forge, and our own personal trail to blaze. I have nothing but respect and empathy for those who continuously struggle throughout their lives. I offer nothing but positive, healing energy to you and a hope for a better tomorrow.
As I have shared in earlier posts, trauma changes our brains. It alters the chemistry and how our brain processes. Trauma molds the way we process and view events. Through various therapies, those of us with PTSD learn, or re-learn, how to process emotions, reactions, behaviors, and even our own thoughts. I have come to know things about myself I would have never believed otherwise, good and positive things.
As the Law of Attraction states, we should be grateful for what we have in our lives, and I can say I am truly grateful for my diagnosis simply for where my journey has taken me the last two years. My therapy process has helped me learn how to look for red flags in relationships and stop making excuses for inexcusable behavior, to set boundaries and enforce them even if it is with myself, and to avoid triggers once they have been identified whenever possible. I have worked through most of my symptoms, and no longer suffer from a great deal of what once held me a captive prisoner in my own life. I have found independence, my voice, my creative outlet, and a passion for life I never had as deeply as I do now.
I have learned how to rewire my thinking and reword my inner dialogue in order to manifest those things which are most important. No longer do I live in the world of self-loathing, blaming my existence for all that which haunts me. No longer do I feel I deserve the treatment I received at the hands of those who should have protected me most. No longer do I feel a perpetual victim to life and those who kept hurting me. What happened and who is responsible is inconsequential. The important aspect is what I walk away with from everything. The important part is what I do now, and how I allow it to impact my life. I have learned and grown so much, and that is a priceless thing I cannot imagine my life without.
As much as I would love to be able to clone myself, and finally have those two extra hands I have needed since my first born was born, I have had to come to grips with the reality we only get one self. Obviously, I KNOW we only get one self, but it is really hitting home with me lately how much I have neglected my one self. I don’t exercise it as often as I should, although I do eat more healthily than I ever have in my life. I stress my one self too much and probably demand a bit much from my only self. I believe many of us parents are guilty of this epidemic. Why do today what you can put off until next never, because the kids require umpteen million things RIGHT NOW, and it’s just easier to take care of meeting everyone else’s needs ahead of our own?!? Can I get an AMEN!!
Law of Attraction
Recently, I started reading Practical Law of Attraction: Align Yourself with The Manifesting Conditions and Successfully Attract Your Desires, by Victoria Gallagher. Don’t roll your eyes, because I know you are rolling them and thinking I am about to unload some hocus pocus bullshit on you, but I am not, PROMISE!! A key concept I am learning from this book is putting my desires into motion by actually focusing on myself. I will never have what I want if I just sit around looking at what I do not have yet, and neither will you. If you want to lose weight, and all you focus on is the fact you need to lose weight, you will be in a constant state of, “I need to lose weight.” You may even find yourself gaining weight….oh the horror, right??
Change Your Mind, Change Your Life
Instead, focus on how you feel when you are the weight you desire to be, and what impact it will have on your health and wellbeing. Act as though you have already lost the weight. Say things to yourself like, “I enjoy being the healthy and active,” instead of, “Oh my gawd, I really want that ice cream but my ass is so fat I can barely fit in my chair.” You can see how one has a far more positive tone than the other. It is important to speak to yourself in a positive, uplifting way. Not necessarily sunshine and rainbows all the time, but kinda close. What your thoughts focus on is what you will manifest into your life. Keep that in mind. What you focus on is what you will receive more of, so be careful how you speak to yourself.
Put YOU First
I have also come to the realization I focus on others as a way to not have to focus on myself. I grew up like this, no blame, just reality. I grew up having to focus on my parents, focus on everyone else, and not really having a focus on me, or being the center of my own life. Thus, I feel most comfortable when I can devote my time and energy to others. Yes, I realize how unhealthy this is, and I am working on rewiring my brain to a healthier, more productive way of being. I know I am not alone. I know many people, mostly parents, who put their kids, their family, their friends and neighbors’ ahead of their own. It is as if we think we have to make ourselves the lowest totem on the pole in order to be a good parent, child, neighbor, friend, etc…
Happy IS as Happy Does
The fact of the matter is, the happier WE are, the better we are for ourselves, our kids, our family, our friends, everybody in our lives. Who couldn’t use a healthy dose of positivity in their life? I highly recommend reading the book and following the steps outlined, which are very well explained. It is time to take the bull by the horns and make our lives match our desires. It is time to put our SELF on our priority list, because it is the ONLY self we get and if we don’t nobody else will! To steal a quote from Dr. Phil, “We teach people how to treat us.” If we treat ourselves like second class citizens who do not deserve to be a priority, guess how we will be treated by others as well?!?
Let’s DO THIS!!!
Are you with me? Are you picking up what I’m putting down? Are you smelling what Coffee Mama is cooking?!?! I hope so! Start paying attention to your SELF! Take care of it as well as you take care of your kids, your spouse, your pets, everyone that you put on that priority list. Watch what you put into your mouth, get active, get happy, get what you desire out of life. It is NOT too late, it is NOT too much work, it is NOT hocus pocus. Start reading the book I mentioned, or any reliable information about the Law of Attraction. Start thinking about the ways in which you keep yourself bound to the ways you wish to change. Look at your contribution to your own SELF, and whether or not it is positive and affirming, or destructive and undermining.
Most importantly, LOVE YOUR SELF….
When I was diagnosed with Post Traumatic Stress Disorder (PTSD) I was shocked, truly. I had never thought someone like me could have something like PTSD. I remember my therapist sitting there and reviewing my test, a 392 question test which had question after question which seemed like the same 50 questions reworked in different ways. He kept nodding and scoring on his computer. Finally, he looks up and tells me I have a TEXTBOOK case of PTSD. Not just yes I have it, but I have a textbook case of it. He started using words like, “classic case” and “textbook symptoms.” All the while I sat there trying to focus, but struggling because I was lost in the whirl of thoughts circling in my brain. I was experiencing nightmares, flashbacks, negative association, brain fog, inability to focus, severe anxiety, and depression. I left the office trying to digest my new diagnosis and what it meant for my life. I decided I needed to learn about PTSD and began doing some research at home, and asking questions in therapy. I was shocked at what I would come to learn about trauma, PTSD, and the way society treats people with a PTSD diagnosis which are not military.
As I started learning more about my diagnosis of PTSD I began to learn how much PTSD impacts the brain. Trauma literally changes your brain. I had no idea. I was shocked. Trauma impacts several areas of the brain, including the amygdala, the hippocampus, and the prefrontal cortex. Trauma causes an increase in cortisol production and in norepinephrin response. Essentially, trauma changes your brain. Think about that. It literally, physically, changes your brain. When we can understand this concept, we can then understand why it is so frustrating to PTSD sufferers to be told things like, “You just need to get over it,” or any variation of the same sentiment. It’s like telling someone who lost a limb, “You just need to forget you ever had that arm,” or, “You should pretend you never had two legs.” Not only would people find that to be insensitive and rude, but the person who said it would probably catch a verbal beat down for having been so callous.
Meanwhile, in the world of mental health, it is completely normal, and acceptable, to most to speak like this to people with not only PTSD, but also, depression, anxiety, and other mental disorders as well. Ignorance to mental health issues is certainly to blame, but in today’s technology day and age, it does not hold water for long. Finding information on mental health issues is relatively easy to locate online, and it takes but a simple search to find. The wealth of information available is vast, and most of it is reputable and easy to understand. Knowledge is power, and the more we know, the more we can express empathy to those dealing with mental health disorders and contribute to helping instead of increasing the burden. A small glimpse into the life of someone who’s been diagnosed with PTSD, depression, anxiety, etc., offers a wealth of answers as to why their behavior is what it is, and why. Have you ever known someone who spoke of feeling lonely all the time, despite being surrounded by people? Perhaps he is suffering from depression. If he is, the last thing that is helpful for him mentally is to be told to get over it, or to join the mass of people around him at any given time.
Trauma occurs and leaves people devastated. It is not the type of devastation you necessarily see. Whether someone loses a home, a spouse, or causes an accident. Perhaps childhood abuse, or an abusive marriage, or childhood illness is what precipitated their PTSD. The truth is you may never know or understand what CAUSED someone’s PTSD, but you do not have to understand how to show empathy and compassion for what they are going through. In addition, it is not uncommon for traumatized people to have several instances in which traumatic events happen to them, only for people to label them as “drama,” and walk, or run, away. When we understand how trauma impacts the brain, and the emotional and mental states of someone, we can see why these things happen. It is as easy as having compassion and empathy. Look at people the way you want to be looked upon. Care for a stranger in need as you wish to be cared for, and do unto others as you want done unto you.
Some things are easier said than done. Hell, most things are easier said than done. When I first read this I thought, “Heck yeah, baby, no trippin’ here!” As I sit and ponder the meme and the whole aspect of life and not trippin’, I have to somewhat disagree with the sentiment, just a smidge. I have been known to trip over what would be considered a pebble or two in my lifetime. I definitely think I climb mountains for sure. Here’s the thing, when you trip over the pebbles the key is to not fall down and stay down from tripping on the pebbles.
This morning a perfect example of this occured. My 7 month old Great Dane puppy pooped in his crate. A massive, Great Dane sized poop…visualize that for a second, gross right?! Now, not only had he pooped in his crate but he had pooped, and then covered it with his blanket, and pushed it to the front of his crate, and then peed on the blanket, because that’ll show that pile of poop who’s boss. By the time I woke up this morning at 6:00 AM, the poop was a large, pancake shaped pile that was plastered to the crate floor. And given the size of the mess, my poor puppy was trapped in the back of his crate.
I cleaned up the mess, and then the puppy. I was literally nauseous and disgusted, and just cursing the existence of Mondays altogether. I mean where does Monday get off acting so nasty all early, and making my day so shitty (quite literally). My oldest said to me as she was leaving for school, “I hope your day gets better!” I thought to myself, “Pfffft, yeah because it’s starting out so fanfreakingtastically.” But then I saw this meme and adjusted my brain. I could let that event set the tone for my entire day or I could take the pebble that I tripped on and kick it right out of the way.
I opted for the second option because the first one is exhausting and just leads to a day-long bad mood. I could sit and stew over it, waiting for the next bad thing to happen, or I could be thankful that I was able to contain it to the crate and the puppy, which have already been cleaned. I skipped that stone across the water like a pro and kept it moving. We all have pebbles we trip over, which is part of life and is always going to happen. It is how we deal with those pebbles that defines us and our mountain climbing ability. It is when we learn to take a step back and look at things from a broader perspective that we learn which are pebbles and which are mountains.
Perhaps your kids give you grief getting up and ready and out the door for school in the morning. Maybe you overslept and are late for an important meeting. Did you intend to go to the gym this morning only to wake up feeling icky and not even wanting to look at your workout clothes, let alone put them on and go to the gym? Whatever your pebble is, look at it, think about it, and skip that sucker into the ocean. In the great mountain of life, that pebble will not matter one hill of beans when you’re halfway up the Kilimanjaro that is your existence. Live in the moment, each moment, and when the moment has passed, let it. Do not hold on to the energy those pebbles throw at you.
Have you been curious about going vegan? You think you’d like to try it, but cheese. Perhaps you’d dip your toe in the water but Easter just passed and what would you do without your chocolate bunny fix? I am here to share a few tips, tricks, and misconceptions about food and going vegan. I am NOT here to shove my lifestyle down your throat and make you feel like a murderer for eating dairy or meat. I would like to focus on the health and wellbeing of our planet and our bodies.
For the Love of Earth
For this article I will stick to the scientific facts of global harm done by farming, and avoid the whole animal cruelty argument….although yes, what is done to animals in the name of feeding humans is cruel. (Just to be official about my stance). Raising animals for human consumption globally requires 26% of the Earth’s surface right now. That number will continue to increase. Over 1/4 of Earth is being used right now to raise animals to eat. Not to mention the amount of methane gas released by these animals which is also harming our environment. These facts alone are reason enough to at least consider veganism, or at the minimum vegetarianism. Some simple research (Google that shit) shows just how detrimental to our planet the meat industry has become, and we only have one Earth…just sayin’.
Impact on the Body
Another reason to opt for the vegan lifestyle is for your own health. Antibiotics are given to farm animals at an alarming rate. The consequence of this to humans comes when the antibiotics are passed on to our systems, causing difficulty fighting off infections. We then end up with superbugs which kill 23,000 people yearly. While you may say, “I don’t purchase meats containing antibiotics, I am very careful at the grocery store.” Think about the times you go out to eat, or eat at a friend’s house, or at work. Daily, there are many opportunities in which you have, or may have, consumed antibiotic tainted meats. Unless you are vegan.
In addition to the antibiotic impact, there are the heart health issues, increased risk of heart disease, heart attack, and blood pressure issues. Animal products clog up our arteries and impact our health in so many negative ways. No amount of, “I need to get my protein from animals,” can make up for that, or lessen the reality of the situation. We can get all the protein, and other nutrients, we need through eating plants. We just have to eat the right amounts of the right plants.
Let’s Do This!
So we’ve established the harmful impact eating meat has on our planet and our bodies. Are you ready to give it a try? I promise you will not be eating like a rabbit, unless you want to. The vegan world has a plethora of great options for meat replacement, recipes, and sites which are geared towards supporting a vegan lifestyle.
Let me warn you, there will be cravings. But just because you are craving one thing does not mean you are deficient in that thing. For instance, a craving for sweets can mean you are dehydrated. Moving to a vegan lifestyle will send your body into a TEMPORARY state of shock. Once you get past the first 3 days, it will start to get easier. You may also opt to wean yourself off meat and dairy, and into veganism. That’s fine too! It’s all about the greater good and the big picture. Anytime we start something new it is important to focus on doing things the most successful way for us personally, and finding support. We all have difficult moments but the greater your support system, the easier it is to maintain the change. The Vegan Society has even created an app to help people make the transition to veganism.
What Do I Eat?
By now you are wondering what the heck you are supposed to eat. I am happy to tell you the answer to that will not fit in this simple blog post. The diverse menu available to vegans is a wonderful thing. Vegan recipes are easy to find and delicious! Open your mind, and your tastebuds to a world it may have been cut off from until now. Explore your local produce department, or better yet, go to a farmer’s market, or local farm. Get the kids involved too, because when they are part of something they are more likely to accept and try something new.
I also recommend following vegan pages on social media. I find great inspiration and support by following other vegans. I get great recipe ideas and find myself continuously inspired by other people’s journeys as well. Share your food porn even if it is a salad you made. You may be surprised at how much attention you get from the vegan community. Vegans are a close-knit group, even if we are strangers. We often find ourselves on the receiving end of society’s criticism and are fodder for endless jokes. We find solace in supporting one another, encouraging and motivating each other toward the common goal of a healthier lifestyle.
Stand Out in The Crowd
Do not be afraid to wear your veganism proudly. Stand tall, keep your chin held high. Do not waver in your resolve! If you falter, know it is okay, just pick yourself up and keep going. Seek support when you need it, and offer support when you are able. Share everything, your recipes, your successes, your health changes, your weight loss. SHARE EVERYTHING! The more you show the world how positively this lifestyle impacts you, the greater an impact we can all make. When people begin to see how fantastic we all feel and look, the less they can disregard and ignore the positive outcome to a vegan life. Be vegan, and be proud to be vegan!
I have the song, Shine Bright Like A Diamond, on a loop in my head as I sit here constructing this post in my head. I have so many things I want to say on this topic, and yet, I am sitting here, jamming in my psyche like I AM Rhianna. In today’s world it can be scary to think about shining like a diamond. So many of us are riddled with fear, with anxiety. How do we break our chains to allow our inner sunshine to break through? How do we throw up a big middle finger to our fears and face them head on, shining our way through life, living the dream?
I am working on figuring that out myself. I have always had an issue finding balance. I would be eating really healthy, but not exercising at all. I would have a great job, but eat junk and never break 1000 steps in a day. I would be running, training for races but hit up McDonald’s for that quarter pounder meal post workout because hellllooo, I just ran 5 miles. I never had it all together at once. Until now.
I find now I am aligning all my aspects of life in the right direction. I am learning how to direct focus in multiple directions of my life, not just hyper-focused in one aspect of life. I am learning to value a full life, over ignoring everything else while mastering one piece of my puzzle. I am learning how to exercise patience, discipline, and use logic and reason along with my emotions. I am learning how to master what I need in order to attract that which I want into my life. Personally, professionally, things are all happening as they are meant to, which happens regardless.
I have been writing again, and looking for greater opportunities professionally, along with stretching myself personally through my writing as well. I have been exercising regularly. I may not be working out as much as I was before, but I am making a part of my daily routine again. My diet has never been cleaner. I am vegan, as well as sugar and wheat free. I feel good, strong. I have never been able to focus on multiple aspects of my life at once, and now I am juggling all the balls at once. It is not the scary, daunting task I felt it was before.
My PTSD symptoms have lessened a great deal. I still have anxiety triggers, but overall, I cannot remember the last time I was truly triggered. I am opening myself up personally, dating, and making sure I am open to the people the universe presents in my life. I am working on my mental health more so now than ever before in my life. Mind, body, spirit, are all finally syncing together. If I can do this, anyone can do it. But how?
For me, the key was setting small goals, in many aspects of life, and writing those goals down on paper. By setting smaller, easier to attain goals it was easier to accomplish my goals and see some forward motion almost immediately. As I saw myself progressing, I developed more faith in myself to make those decisions I once found difficult and terrifying. Through building trust in my gut, trust in my ability, I have been able to finally believe I am capable of achieving my dreams.
I began to increase those goals, adding more aspects of life, and more ways in which to quell the anxiety this new thinking drummed up. I utilize meditation, yoga, relaxing music to keep my brain at ease and open. I listen and accept myself. I have chosen to love myself, rather than criticize myself and tear me down. In the words of Dr. Phil, “No one will treat you better than you treat yourself. You teach people how to treat you.” So if you treat yourself in a harsh, unforgiving, unloving manner, you will remain unloved. You will remain in pain and rejection.
By accepting yourself and loving yourself right where you are, right here today, that is how you accomplish your dreams. Set some small, easily attained goals, and work towards them, celebrate them once you achieve success, and set some more. Write them out so you can see it on paper, so you can cross it off the list as you accomplish things. Take the tornado of thoughts out of your head and write it out. You will see how much it helps make sense of the chaos. You will see how much you can focus on things once they are on paper and not just taking up space and energy in your mind.
Make YOU your top priority. Whether or not you have kids, a significant other, or whatever. If you are not taking care of yourself, you cannot take as good a care of those around you. Teach people how to treat you, by making your health and well-being your number one, by putting up boundaries to protect yourself and your energy. Selfish is NOT a dirty word, it’s only negative when it’s not balanced with selfless. They are yin/yang to one another, and we need both! Choose YOU today! Start right now, wherever you are, and start NOW.
Today begins Day 4 of my journey to being vegan, no flour and no refined sugar. I know what you’re thinking, and no, I am not certifiably insane, or starving. Actually, I am eating quite a lot, tons of fruits and veggies, whenever and however often I want. That’s the beauty of this lifestyle, you can literally eat whenever you want. I am having some other issues though.
First, it’s really difficult to maintain my focus when I am the only one in the house on this journey. I do not impose my eating habits on my children. They are all open to making their own decisions, as long as we’re not talking cake for breakfast, candy for lunch, and cookies for dinner. Each of my kids has a different personality, and while I encourage them to be healthy, and choose 90% healthy options at the grocery store, they still have free will. So if they want to be meat eaters, I cater to that. If they want to eat dairy, I cater to that. As long as no one has an allergy or aversion to something, if they like it and want to have it, it’s okay.
For the most part they are really healthy eaters. The 7-year old needs a little more encouragement to make the healthier choices, but hey, she’s 7. I will say she is really excited to try brussel sprouts, not sure how excited she will be after she actually tries them, but I love her enthusiasm regardless. My older two, 16 and 14 years old, are still navigating their way through the food world. They want to be vegan, or at least vegetarian, but they really love eating junk food when hanging out with their friends. Plus, they do actually get made fun of for eating healthy by some kids. While we’re at home we eat pretty darn healthy. While they’re out in the world it sometimes goes to hell in a handbasket. It’s okay though. They’re figuring it all out in their own time. I am really proud of them for even caring about food at their ages.
The other issue I am finding with this new routine is that I have a headache. For approximately 3 days now I have had a headache off and on. The first two days it was constant. The last 24 hours it has faded into something that comes and goes. It is a dull throbbing headache. I did some research and found there is an actual withdrawal process when you quit sugar (which includes white flour). It is as if I am a drug addict coming off my addiction, which seems so strange to me. I know it is not quite as severe, or immediately deadly as an addiction to say heroin, but addiction to sugar is being studied greatly.
Today, as it is Spring Break this week, we are going out to have some fun. We are going in to D.C. to a museum or two, and going to be out and about in the sugar-laden, meat eating, dairy obsessed world of bacon we live in. It will be a great test for me. I have faith that I can maintain, especially with my kids there. Something about being accountable to the interrogation of a 7-year old is motivational in staying the course. I think I would rather endure waterboarding than that anyway.
So bring it on, sugar detox! I am ready for your shenanigans, your headache is no match for me. I will meet you with extra water, more fiber, and flooding my day with fun and good memory making moments with my kids. Your dopamine medling is not wanted here!
I will be adding another blog about the dangers of sugar soon! I will also begin adding food porn of what the heck I am eating these days. I warn, if you are thinking of going vegan, while it is a great lifestyle, it must be done correctly to ensure you receive all the nutrients your body requires. I will be doing a blog on that as well.