No Sugar, No Flour, No Problem…Almost.

Today begins Day 4 of my journey to being vegan, no flour and no refined sugar. I know what you’re thinking, and no, I am not certifiably insane, or starving. Actually, I am eating quite a lot, tons of fruits and veggies, whenever and however often I want. That’s the beauty of this lifestyle, you can literally eat whenever you want. I am having some other issues though.

First, it’s really difficult to maintain my focus when I am the only one in the house on this journey. I do not impose my eating habits on my children. They are all open to making their own decisions, as long as we’re not talking cake for breakfast, candy for lunch, and cookies for dinner. Each of my kids has a different personality, and while I encourage them to be healthy, and choose 90% healthy options at the grocery store, they still have free will. So if they want to be meat eaters, I cater to that. If they want to eat dairy, I cater to that. As long as no one has an allergy or aversion to something, if they like it and want to have it, it’s okay.

For the most part they are really healthy eaters. The 7-year old needs a little more encouragement to make the healthier choices, but hey, she’s 7. I will say she is really excited to try brussel sprouts, not sure how excited she will be after she actually tries them, but I love her enthusiasm regardless. My older two, 16 and 14 years old, are still navigating their way through the food world. They want to be vegan, or at least vegetarian, but they really love eating junk food when hanging out with their friends. Plus, they do actually get made fun of for eating healthy by some kids. While we’re at home we eat pretty darn healthy. While they’re out in the world it sometimes goes to hell in a handbasket. It’s okay though. They’re figuring it all out in their own time. I am really proud of them for even caring about food at their ages.

The other issue I am finding with this new routine is that I have a headache. For approximately 3 days now I have had a headache off and on. The first two days it was constant. The last 24 hours it has faded into something that comes and goes. It is a dull throbbing headache. I did some research and found there is an actual withdrawal process when you quit sugar (which includes white flour). It is as if I am a drug addict coming off my addiction, which seems so strange to me. I know it is not quite as severe, or immediately deadly as an addiction to say heroin, but addiction to sugar is being studied greatly.

Today, as it is Spring Break this week, we are going out to have some fun. We are going in to D.C. to a museum or two, and going to be out and about in the sugar-laden, meat eating, dairy obsessed world of bacon we live in. It will be a great test for me. I have faith that I can maintain, especially with my kids there. Something about being accountable to the interrogation of a 7-year old is motivational in staying the course. I think I would rather endure waterboarding than that anyway.

So bring it on, sugar detox! I am ready for your shenanigans, your headache is no match for me. I will meet you with extra water, more fiber, and flooding my day with fun and good memory making moments with my kids. Your dopamine medling is not wanted here!

I will be adding another blog about the dangers of sugar soon! I will also begin adding food porn of what the heck I am eating these days. I warn, if you are thinking of going vegan, while it is a great lifestyle, it must be done correctly to ensure you receive all the nutrients your body requires. I will be doing a blog on that as well.

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